How I turned an old pair of runners into a £1200 laptop
Let abundance come into your life by letting go of the things that no longer serve you.
Are you a success?
It's interesting what we hold in our minds as success. Are you putting success out of reach? The answer is of course yes but maybe you...
Yoga and Sleep
SORRY, I OVERSLEPT Many people ask me about sleep and Yoga and whether Yoga is a good substitute for sleep. When I had a daily routine...
Pregnancy Yoga
CAROLINE CHIU SPEAKS ABOUT YOGA AND PREGNANCY I will begin by saying that I am overwhelmed by the very idea that I am writing this...
YogaPilates fusion
Peter Tuohy of Wandsworth Power Yoga does YogaPilates as well. Burn fat and keep burning it with this 60 minute workout to tone and...
Yoga and nutrition - what to eat in the run up to Christmas
We are at that time of year when diet seems to go out the window. Meeting up with friends and family to celebrate the year over a meal...
Yoga for beginners - starting a Yoga Practice at home
This yoga practice for beginners can be done as soon as you wake up so just set your alarm for 20 mins earlier, lay out your mat at the...
yoga for beginners - dealing with obstacles
Building discipline into your day. Discipline is such an emotive word. if you are like me, I associate discipline to being told what to...
yoga for beginners - dealing with obstacles day 3/5
Affirmations, Intention and San Kalpa - What the frock am I going on about now? What does this have to do with yoga, beginners and...
yoga for beginners - dealing with obstacles
Managing your energy - It's not just about food Ok this is a big one for anyone trying out Yoga for Beginners and here at Wandsworth...
